Goal Tracker Printable
Goal Progress Chart
Fill one square for every unit of progress toward one goal, with a reward and a short review at every 25 squares.
- Printable PDF
- US Letter + A4
- Instant download
One zip. Pages: 5 (Letter edition: 2 working, 2 guide and example, 1 cover); the A4 edition has the same pages
Look inside
Parts of real pages from the download, shown smaller and marked as a preview.
Worked example of the numbered chart: a guitar-practice goal with squares filled and a review at 25 
Numbered 100-square chart in four blocks of 25, each with a plan line and a milestone box
What's in the download
- 100-square progress chart for one goal in four blocks of 25, each with a plan line and a milestone box (reward, what slipped, what the next 25 need)
- The same chart with blank squares, for stickers or your own numbering
- Guide: start page and a filled worked example with 37 squares, a skipped stretch and a 25-square review that changes the next block
- Cover page
Exactly what you get
- Pages
- 5 (Letter edition: 2 working, 2 guide and example, 1 cover); the A4 edition has the same pages
- Paper sizes
- US Letter and A4
- Format
- PDF files in one ZIP
- Squares
- 100, about 10 mm inside each
Good to know before you buy
- Print-only PDF
- Undated: you write your own start
- One goal per chart; past 100 squares continue on a second chart
- Personal use only
What you need
A printer, paper, and a pen or small stickers up to 9 mm across.
Guides that go with it
- How to keep new year's resolutions past January
How to keep new year's resolutions past January, using study figures on how long they last, which goals people name, and a dated paper check-in.
- How to make a habit tracker you will actually use
How to make a habit tracker on paper: rule a monthly grid, pick a few habits worth marking, add a weekly strip, and review what to carry next month.
Questions about this printable
What do I need?
A printer, paper, and a pen or small stickers up to 9 mm across.
Can I type into it?
No. These are print-only PDFs: you fill them in by hand.
What if my goal needs more than 100 squares?
Carry on with a second chart. There is a version with blank squares too, for stickers up to 9 mm across or your own numbering.
Which paper sizes are inside?
US Letter and A4. Both editions come in the same zip, so print whichever your printer uses.
More printables
Goal Progress Chart
100 squares · a review every 25 · Printable PDF · US Letter + A4